Weigh In record (no journal entry) for 30 June 2023
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 58.63g | Prot: 85.01g | Carbs: 224.15g.
Breakfast: Капучино, Вареное Яйцо, Fortuna Тунец в Собственном Соку, Рис Отварной. Lunch: Гречка Отварная, Домик в деревне Молоко 3,5%, Мёд. Dinner: Гуляш из Говядины, Макароны Отварные, Сыр Российский. Snacks/Other: Heinz Соус Сырный , Вареное Яйцо. more...
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2494 kcal
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Exercise:
Running - 10/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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nikyushko's Weight History
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