Weigh In record (no journal entry) for 30 June 2023
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 18.41g | Prot: 44.91g | Carbs: 75.75g.
Breakfast: Citroensap (uit Blik of Fles), Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Ardo Zoete Aardappel Frietjes, Protislank Proteine Reep Kokos Crunch, LU Mini Crackers Olijfolie & Oregano. Dinner: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Tomaten, Volkoren Tortilla. Snacks/Other: Liebig Groentenbouillon. more...
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Losing 0.7 kg a Week
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Loesepelouse's Weight History
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