Weigh In record (no journal entry) for 30 June 2023
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 10.54g | Prot: 34.50g | Carbs: 35.70g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen. Dinner: Bauernglück Kasseler Minutensteaks. more...
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Losing 4.2 kg a Week
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