Weigh In record (no journal entry) for 30 June 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.42g | Prot: 92.71g | Carbs: 91.38g.
Breakfast: Nektarinen, Kölln Haferflocken, More Nutrition Chunky Flavour, Leinsamen, Ener Bio Hafer Barista, Milbona Quark Magerstufe, Zirkulin Flohsamenschalen . Lunch: Merci Praline Creme , Äpfel, Gemüse, Olivenöl, DM Bio Veggie Hack, Optisana Protein Pizzateig. Snacks/Other: ESN Peanut Squeeze Salty Peanut, Ener Bio Hafer Barista, Oatly Hafer Barista Edition, Medjool Datteln, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. more...
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Losing 0.7 kg a Week
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