Weigh In record (no journal entry) for 30 June 2023
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3901 kcal
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Fat: 342.74g | Prot: 174.33g | Carbs: 31.56g.
Lunch: Seeberger Sonnenblumenkerne, Leitungswasser. Dinner: Rührei, K-Classic Sardinen in Sonnenblumenöl, Ja! Schlagsahne, Extra Natives Olivenöl, Milfina Butter, Aldi Junger Gouda, Ja! Hackfleisch, Gemischt, Aubergine. more...
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Losing 4.2 kg a Week
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 Comments
30 Jun 23 by member: Jule Go !
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Guten Morgen, was trinkst und wie viel du am ADF? LG
02 Jul 23 by member: vonBrugg
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