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60.15
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 56.92g | Prot: 50.96g | Carbs: 189.66g.
Breakfast: Chana Dal, Mango, Sargam Tomato Chutney, Ghee, Almonds. Lunch: Sapodilla, Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Moong Dal, Muskmelon, Sargam Tomato Chutney , Ghee. Snacks/Other: Guavas, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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Losing 3.5 kg a Week
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Sargam149's Weight History
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