Weigh In record (no journal entry) for 29 June 2023
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 64.88g | Prot: 108.17g | Carbs: 164.31g.
Breakfast: Livsmedelsverket Ägg, AXA Rågflingor, Kaffe, Arla Laktosfri Mjölk. Lunch: Pearl River Bridge Äkta Kinesisk Soya, Coop Broccoli, Quorn Bitar, Basmatiris (Kokt). Dinner: Gurka, Rödlök, Anamma Vegofärs, ICA Sallatsmix, ICA Guacamole, Livsmedelsverket Tomat, Santa Maria Taco Tubs, Santa Maria Taco Sauce Medium. Snacks/Other: AXA Musli Berries, Lindahls Kvarg Vanilj, Croissant. more...
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Losing 0.4 kg a Week
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