goioph's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

73.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

717 kcal

Fat: 19.63g | Prot: 75.87g | Carbs: 65.16g. Breakfast: Томатная Паста, Куриное Филе, Шедевр Подсолнечное Масло. Lunch: Чай с Молоком, Говядина Отварная, Цветная Капуста. Dinner: Помидоры, Банан. Snacks/Other: Персики. more...

2570 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Cardio - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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goioph's Journal, 29 Jun 23

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