rob73527's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

87.5 kg Lost so far: 4.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1484 kcal

Fat: 44.69g | Prot: 78.79g | Carbs: 149.65g. Breakfast: Great Value Honey Nut O's, Bananas, Coffee-Mate Italian Sweet Creme Creamer, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: CookOut Chicken Quesadilla, TGI Friday's Mexican Style Chicken Quesadilla, Dos Equis XX Lager. more...

2503 kcal

Exercise: Mowing Lawn - 51 minutes, Watering yard by hand standing and walking - 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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rob73527's Journal, 29 Jun 23

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rob73527's Weight History