|
AM weight, tank top, no pants, no shoes, bathroom scale
|
54.6 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 77.34g | Prot: 108.06g | Carbs: 293.85g.
Breakfast: Meijer Fruit Snacks, Nature's Pride Honey Wheat Bread. Lunch: Butter , Kroger Sweet Ground Italian Sausage, Simply Enjoy Grilled Zucchini. Dinner: Best Foods Real Mayonnaise, Heinz Tomato Ketchup, Subway Sweet Onion Teriyaki Sauce, Subway American Cheese, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Breakstone's 2% Milkfat Lowfat Cottage Cheese, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
|
Losing 1.9 kg a Week
|