felipe dimer's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

73 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1163 kcal

Fat: 37.83g | Prot: 64.89g | Carbs: 131.45g. Breakfast: Wickbold Pão de Forma Integral, Banana. Lunch: Guimarães Paçoca Rolha, Alcatra, Mentos Bala, Vapza Feijão Preto, Arroz Parboilizado Cozido. Snacks/Other: Protein Tech Protein Cookie Caramelo com Amendoim , Taeq Sanduíche Natural Peito de Peru e Salada. more...

2162 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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felipe dimer's Weight History

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felipe dimer's Journal, 29 Jun 23

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felipe dimer's Weight History