Weigh In record (no journal entry) for 16 July 2015
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 9.39g | Prot: 28.39g | Carbs: 82.95g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Country Harvest Protein Bread. Lunch: Liberte Greek Yogurt - Vanilla. Snacks/Other: Bananas. more...
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Losing 3.2 kg a Week
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