Weigh In record (no journal entry) for 16 July 2015
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73.5 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 27.70g | Prot: 102.84g | Carbs: 172.96g.
Breakfast: Carrefour Blanc de Poulet, Harry's American Sandwich, Savora Savora. Lunch: Nescafé Café Soluble, Carrefour Blanc de Poulet, Harry's American Sandwich, Savora Savora. Dinner: Savora Savora, Harry's American Sandwich, Blanc de Poulet. Snacks/Other: Duvel Bière, Harry's American Sandwich, Savora Savora, Carrefour Blanc de Poulet. more...
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1823 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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