Weigh In record (no journal entry) for 16 July 2015
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101 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 61.02g | Prot: 60.56g | Carbs: 248.58g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Песочное Печенье, Кофе с Сахаром. Lunch: Карамель, Вареное Яйцо, Сыр Колбасный, Огурец (с Кожурой). Dinner: Светлое Пиво, Аютинский Хлеб Пирожок с Творогом, Пирог с Капустой, Пирог с Мясом. more...
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3636 kcal
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Exercise:
Massage - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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steady weight
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Милая людям's Weight History
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