Weigh In record (no journal entry) for 29 June 2023
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 39.06g | Prot: 33.44g | Carbs: 57.94g.
Breakfast: Кофе (из Молотых Зерен), Селянське Сливки 20%, Яйцо, Mother Масло Топленное Гхи, Auricchio Сыр Grana Padano, Nordic Рисовые Хлопья. Snacks/Other: Go On Nutrition Protein 33% Premium Whey Bar. more...
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Losing 3.5 kg a Week
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Иннуся Щербинина's Weight History
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