Weigh In record (no journal entry) for 16 July 2015
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 40.60g | Prot: 70.69g | Carbs: 129.66g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Prosciutto Crudo, Selex PIADA SOTTILE. more...
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Losing 0.1 kg a Week
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