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pmsubbotin
Journal
29 Jun 23
pmsubbotin's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
65.3 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1403 kcal
Fat: 71.61g | Prot: 100.14g | Carbs: 88.16g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Колбаса Говяжья, Щи с Курицей.
Lunch:
Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Колбаса Говяжья, Вареное Яйцо.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Жемчужина России Мороженое Сливочное Ванильное, Вареное Яйцо.
more...
1057 kcal
Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 22 hours.
more...
Losing 1.4 kg a Week
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pmsubbotin's Weight History
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