Weigh In record (no journal entry) for 29 June 2023
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52.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.60g | Prot: 32.28g | Carbs: 74.64g.
Breakfast: Сыр Сулугуни, Овсяная Каша на Молоке. Lunch: Бижан Шужык. Dinner: Арбуз, Борщ Украинский. more...
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Gaining 2.8 kg a Week
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marjan.1983's Weight History
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