Weigh In record (no journal entry) for 29 June 2023
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103.1 kg
Lost so far: 19.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 36.24g | Prot: 120.05g | Carbs: 166.09g.
Breakfast: Arla Skyr Naturel, Arla Skyr Coconut, AH Gebroken Lijnzaad, Pineapple, Watermelon, Kellogg's Special K Rode Vruchten. Lunch: Hoogvliet Kipkebab, Sriracha Sauce, AH Snoepgroente Tomaat, AH Cottage Cheese, AH Radijs, Quinoa (Cooked), Remia Mayolijn 50% Minder Vet, Red Onions, Spinach, Cucumber (with Peel), Green Cabbage, Carrots. Dinner: Becel Light, Radijs, Bosui of Lenteui, Ijsbergsla, Veldsla, Feta Kaas, Cucumber (with Peel), Olijven, Rucola Sla, Tomaten, Geroosterde of Gebakken Kipfilet (zonder Vel), Witte Aardappelen (Vlees en Schil, Gebakken). Snacks/Other: AH Kipfiletplakjes, Isey Skyr Licht Gezouten Caramel, McVities Ginger Nuts, Snack A Jacks Rijstwafel Barbecue Paprika, Hoogvliet Kipkebab. more...
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3327 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Linkycat's Weight History
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