ReinGB's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

97.2 kg Lost so far: 16.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

2535 kcal

Fat: 114.70g | Prot: 96.19g | Carbs: 270.37g. Breakfast: Eat Natural Protein Packed, Almhof Volle Kwark Vanille. Lunch: AH Verse Tomatensoep, AH Witte Kaas Salade, AH Kaiserbroodje . Dinner: AH Maaltijdsalade Gegrilde Kip. Snacks/Other: Potato Chips, Melkunie Halfvolle Melk, Apple. more...

3271 kcal

Exercise: Power Walking - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.6 kg a Week

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ReinGB's Journal, 29 Jun 23

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ReinGB's Weight History