zhalo.natali's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

73.8 kg Lost so far: 2.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1336 kcal

Fat: 38.04g | Prot: 90.78g | Carbs: 161.55g. Breakfast: Жареное Яйцо, Овсяные Хлопья, Малина. Lunch: Шаурма с Курицей. Dinner: Болгарский Перец, Кабачок, Куриная Грудка. Snacks/Other: Персик, Monsters Protein Bar Coffee. more...

2205 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zhalo.natali's Journal, 29 Jun 23

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zhalo.natali's Weight History