Weigh In record (no journal entry) for 29 June 2023
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71 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 49.50g | Prot: 56.15g | Carbs: 170.82g.
Breakfast: Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%, Russin. Lunch: Gurka, Knorr Rich Vegetable Vegan Fond , ICA Majs Korn, Socker, Vegetabilisk Rapsolja, Vitlök, Tomatpuré, Selleri, Soya (Shoyu), Bourbon, ICA Basic Krossade Tomater, Garant Ekologiska Blandade Bönor, Zeta Ekologiska Svarta Bönor, Anamma Vegetarisk Färs, Gullök. Dinner: Tapas. Snacks/Other: Äpple, Mariestads Export 5,3%. more...
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Losing 0.6 kg a Week
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