Weigh In record (no journal entry) for 16 July 2015
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1389 kcal
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Fat: 32.54g | Prot: 86.05g | Carbs: 192.25g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Brugnon, Carrefour Viande Des Grisons. Lunch: Baguette, Delisse Fromage Blanc 3%, U Miel de Fleurs, Purée de Pommes de Terre au Lait (Frais), Thon à l'Huile (en Conserve), Andros Compote Pomme Poire. Dinner: Milka Chocolat Blanc, Yoplait Fromage Blanc Calin, U Miel de Fleurs, Carottes, Cité Marine Filet de Merlu Blanc Meunière. Snacks/Other: Brugnon, Nutella Nutella, Pain Complet, Candia Lait Écrémé Silhouette. more...
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2288 kcal
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Exercise:
Resting - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Gainage - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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