NGrobler's Journal, 29 Jun 23

Body fat 16%
54 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:
261 kcal Fat: 15.37g | Prot: 14.24g | Carbs: 17.35g.   Breakfast: Orange, Scrambled Egg . more...
1521 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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NGrobler's Weight History


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