Weigh In record (no journal entry) for 29 June 2023
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.40g | Prot: 61.80g | Carbs: 125.81g.
Breakfast: Fette Biscottate Integrali, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Scotti Riso Venere Integrale, Zucchine Cotte, U! Caprino di Latte Caprino. Dinner: Olio Extra Vergine di Oliva, Tastino Fette Croccanti Semi di Girasole, Unes Spinaci Surgelati , Salmone. Snacks/Other: Il Viaggiator Goloso Crackers Integrali, Prugne. more...
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Losing 0.7 kg a Week
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ALE110615's Weight History
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