Weigh In record (no journal entry) for 16 July 2015
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97.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.50g | Prot: 41.04g | Carbs: 116.33g.
Dinner: Beckers Hamburgers, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Mayonaise, Caesar Salade met Romeinse Sla, Zacht Wit Broodje. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Harde Broodjes, Hertog Jan Bier. more...
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Gaining 4.2 kg a Week
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henk_thijssen's Weight History
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