Weigh In record (no journal entry) for 16 July 2015
|
109 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 26.20g | Prot: 59.63g | Carbs: 137.85g.
Breakfast: Clover Fat Free Long Life Milk, Future Life Smart Food. Lunch: Parmalat Plain Low Fat Yoghurt. Snacks/Other: Low Fat Milk, Bananas. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straathond's Weight History
|