Weigh In record (no journal entry) for 29 June 2023
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 57.50g | Prot: 53.88g | Carbs: 194.19g.
Breakfast: Chiasamen, Tiefkühl Beeren, Griechischer Joghurt 0%, H-Fettarme Milch 1,5% Fett, Haferflocken, Honig, Banane. Lunch: Edeka Bio Reiswaffeln Natur. Dinner: Dulano Käse-Paprikawürstchen, Weizenbrötchen. Snacks/Other: WAWI Schoko-Reis. more...
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Losing 0.2 kg a Week
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hummelchen1974's Weight History
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