Weigh In record (no journal entry) for 29 June 2023
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 55.40g | Prot: 57.94g | Carbs: 160.12g.
Breakfast: Bolletje Boeren Granen & Zaden Beschuit, Venz Hagelslag Puur, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Volkorenbrood, LU Mini Crackers Olijfolie & Oregano. Dinner: Roomkaas, Pesto Saus, Stokbrood, Tomatensoep. Snacks/Other: AH Muesli 4-Granen, Yoghurt (Mager), Pindakaas, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 0.1 kg a Week
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maddie123_'s Weight History
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