Weigh In record (no journal entry) for 29 June 2023
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 12.72g | Prot: 33.28g | Carbs: 71.19g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Tomaten, Volkoren Tortilla. Dinner: Liebig Groentenbouillon. Snacks/Other: Lay's Bugles Nacho Cheese, Delhaize Kalkoenfilet, Pink Lady Appels. more...
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Losing 2.1 kg a Week
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Loesepelouse's Weight History
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