Weigh In record (no journal entry) for 29 June 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 69.40g | Prot: 52.92g | Carbs: 205.42g.
Breakfast: Erdbeeren, Milch 1,5%, Leinsamen, Getrocknete Kürbiskerne, K-Bio Haferkleie, REWE Mandeln Gehobelt. Lunch: Sahnesauce, Nudeln. Dinner: Johannisbeeren, Walnüsse, K-Bio Haferkleie, DM Leinsamen Geschrotet. Snacks/Other: Lambertz Nussecken. more...
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steady weight
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martina1956's Weight History
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