Weigh In record (no journal entry) for 29 June 2023
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 15.18g | Prot: 16.16g | Carbs: 2.64g.
Breakfast: Sliced Ham, Butter , Tesco Medium Eggs. Lunch: Kind Thins. more...
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Losing 4.4 kg a Week
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