Weigh In record (no journal entry) for 29 June 2023
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64.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 74.04g | Prot: 64.36g | Carbs: 133.35g.
Breakfast: Плов со Свининой, Кофе, Овсяное Молоко. Dinner: Соколівські Сардельки Моцарелки, Салат из Помидоров и Огурцов, Паста с Курицей и Грибами. Snacks/Other: Delicia Топінг Шоколад, Мороженое Пломбир. more...
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Losing 0.2 kg a Week
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