Weigh In record (no journal entry) for 29 June 2023
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116.3 kg
Lost so far: 6.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 105.20g | Prot: 71.52g | Carbs: 281.03g.
Breakfast: Kaffee, Zucker, Alnatura Hafermilch, Leinsamen, DM Bio Dinkel Gepufft, Aldi Schokomüsli . Lunch: Muffin, Kartoffelsuppe. Dinner: REWE To Go Guacamole Mild, Milbona Griechischer Feta, Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Erdbeereisbecher, Lidl Seele. more...
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Losing 0.7 kg a Week
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synthesists's Weight History
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