Weigh In record (no journal entry) for 29 June 2023
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 26.35g | Prot: 23.42g | Carbs: 82.74g.
Breakfast: Almonds. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Snacks/Other: Fast & Up Caffeine, Muskmelon, Amul Toned Milk, Spinach, Mango, Carrots. more...
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1982 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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Sargam149's Weight History
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