Weigh In record (no journal entry) for 16 July 2015
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 42.11g | Prot: 74.65g | Carbs: 139.36g.
Breakfast: Milch 1,5%, miree Französische Kräuter, Aldi Vollkornbrot (32g). Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Homann Kartoffelsalat in Essig & Öl, Oliven (Klein - Extra Groß), Tomaten, Ponnath Delikatess Putenschinken, Magerquark, Mehrkornbrot. Snacks/Other: Milch 1,5%, Rote Paprika, Mischkornbrot. more...
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2159 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wernermii's Weight History
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