Weigh In record (no journal entry) for 29 June 2023
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70.9 kg
Lost so far: 31.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 57.91g | Prot: 194.75g | Carbs: 258.12g.
Breakfast: Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Ehrmann Double Choc Ice Cream, Clever Mürbteig-Kekse. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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