Weigh In record (no journal entry) for 28 June 2023
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75.8 kg
Lost so far: 50.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 38.29g | Prot: 166.29g | Carbs: 81.38g.
Breakfast: Tirolez Queijo tipo Cottage, Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Panco Pão 100% Integral Zero, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo. more...
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Losing 4.9 kg a Week
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Desirre Rocha's Weight History
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