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Thoman275
Journal
16 Jul 15
Thoman275's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
86.1 kg
Lost so far:
2.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
1274 kcal
Fat: 51.37g | Prot: 43.80g | Carbs: 158.02g.
Breakfast:
Wasser, Wurstaufschnitt, Mischkornbrot, Nutella Nutella.
Dinner:
Spaghetti Bolognese, Coca-Cola Coca-Cola.
Snacks/Other:
Wiesenhof Geflügel-Fleischwurst, Topsport Iso Light Grapefruit-Citrus, Gerolsteiner Orangenlimonade.
more...
2504 kcal
Exercise:
Swimming (moderate) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Thoman275's Weight History
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