Weigh In record (no journal entry) for 28 June 2023
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 22.33g | Prot: 31.94g | Carbs: 77.45g.
Breakfast: Leite (Leite Integral), Nescafé Café Solúvel Granulado Matinal , Omelete ou Ovos Mexidos com Queijo. Lunch: Sopa de Ervilha. Dinner: Arroz Branco (Cozido), Sopa de Ervilha. Snacks/Other: Aurora Suco Uva Tinto Integral, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. more...
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Losing 0.7 kg a Week
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