Weigh In record (no journal entry) for 29 June 2023
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48.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 42.34g | Prot: 98.69g | Carbs: 168.44g.
Lunch: Latte Macchiato, Nektarinen, Gurke (mit Schale), Gutfried Vegetarische Mortadella mit Schnittlauch, Popp Veganer Farmersalat, Ja! Saure Sahne 10% Fett, Roggenbrötchen. Dinner: REWE Bio Saure Sahne 10% Fett, Gurke (mit Schale), Möhren, Käse, Tortellini mit Fleischfüllung. Snacks/Other: Ehrmann High Protein Pudding Caramel, Magerquark, Kiwi. more...
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Losing 0.9 kg a Week
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