Weigh In record (no journal entry) for 28 June 2023
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122.1 kg
Lost so far: 17.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 64.12g | Prot: 37.23g | Carbs: 124.67g.
Breakfast: Dinkelvollkornbrot, Lidl Mozzarella , Herta Finesse Hähnchenbrust , Meggle Streichzart Ungesalzen. Lunch: More Nutrition Zerup Cherry, Cinzano Asti, REWE Bio Bulgur, Lachs in Weißweinsauce. Dinner: Rispentomaten, Aldi Blattsalat Rohkost Mix, Dulano Geflügel-Wiener. Snacks/Other: Duplo Chocnut, Tassimo Latte Macchiato Classico. more...
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Gaining 0.1 kg a Week
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