Weigh In record (no journal entry) for 14 June 2023
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 32.75g | Prot: 147.86g | Carbs: 294.68g.
Breakfast: 아몬드, 닭가슴살, 밥. Lunch: 닭가슴살, 아몬드, 밥, 달걀. Dinner: 대천김 대천김, 닭가슴살, 밥, 아몬드. Snacks/Other: 아몬드, 밥, 닭가슴살, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 0.7 kg a Week
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