Weigh In record (no journal entry) for 13 June 2023
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72 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 34.26g | Prot: 150.43g | Carbs: 272.32g.
Breakfast: 달걀, 밥, 닭가슴살. Lunch: 닭가슴살, 밥, 아몬드. Dinner: 대천김 대천김, 닭가슴살, 밥, 아몬드. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 닭가슴살, 밥, 아몬드. more...
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Losing 0.7 kg a Week
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