Weigh In record (no journal entry) for 28 June 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 60.32g | Prot: 66.90g | Carbs: 276.96g.
Breakfast: Lider Pan Amasado , Galleta de Mantequilla o Azúcar, Soprole Protein +, Mermelada. Lunch: Caricia Jalea Piña, Nestlé Prestigio, Watt's Nectar Damasco, Arroz Blanco, Tomate Relleno. Dinner: Huevo Revuelto, Té Endulzados con Azúcar, Lider Pan Amasado. Snacks/Other: Galleta de Mantequilla o Azúcar, Wild Protein Wild Protein Chocolate Maní. more...
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2494 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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coneifrancisca's Weight History
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