ladehector's Journal, 28 Jun 23


View Diet Calendar, 28 June 2023:
1080 kcal Fat: 29.12g | Prot: 126.03g | Carbs: 71.66g.   Lunch: Butter Croissants , Steamed or Poached Haddock, Oats . Dinner: Steamed or Poached Haddock, Turkey Wing, Chicken Breast (Skin Not Eaten), Mashed Potato. more...
1982 kcal Exercise: Apple Health - 24 hours. more...

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80 grams of protein, 25 grams of carbs. Mashed potatoes, chicken breast & turkey 
28 Jun 23 by member: ladehector

     
 

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