Weigh In record (no journal entry) for 28 June 2023
|
84.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 93.69g | Prot: 91.53g | Carbs: 209.24g.
Breakfast: Sante Flocon D Avoine, Chia Graines de Chia, Lait d'Amande, Noix, Café Régulier, Banane. Lunch: Melon, Nectarines, Crevette Cuite ou Grillée. Dinner: Pain 100% de Blé Entier, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Lentille Cuite Lentille. Snacks/Other: Nestlé Kitkat, Simbat Pistache , Biscuit au Fromage, Bimo Golden. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghislaineben's Weight History
|