Weigh In record (no journal entry) for 28 June 2023
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66.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 35.55g | Prot: 104.73g | Carbs: 151.23g.
Breakfast: Café Colado, Quaker Avena Instantánea, Huevo, Plátano. Lunch: Tomates, Dole Lechuga Costina, Aceitunas Negras, Queso de Cabra, Prosciutto. Snacks/Other: Starbucks Matcha Latte con Leche Descremada, Soprole Yogurt Protein + Vainilla, Vivo Galletas de Salvado. more...
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Losing 2.1 kg a Week
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patamole's Weight History
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