Weigh In record (no journal entry) for 28 June 2023
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 68.18g | Prot: 135.40g | Carbs: 301.00g.
Breakfast: Huevo, Vivo Avena Cacao Proteina, Lácteos (1% Baja en Grasas con Adición de Vitamina a). Lunch: Flan de Caramelo (Mezcla Seca), King Churrasco de Vacuno, Porotos con Tallarines, Zapallo Italiano, Minuto Verde Choclo Grano, Tomates. Dinner: Empanada de Pino, Lider Atún Lomitos en Agua, Fuchs Pan Integral. Snacks/Other: Havanna Mini Alfajor Chocolate, McKay Triton Chocolate , Loncoleche Protein Yogurt Trozos Berries , Lider Torta Tres Leches, Soprole Leche Semidescremada Protein+ Chocolate. more...
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steady weight
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Sebastiansg93's Weight History
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