LuannaMoraes07's Journal, 28 Jun 23

🙏🥰
69.5 kg Lost so far: 27.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:
1351 kcal Fat: 56.89g | Prot: 79.71g | Carbs: 128.10g.   Breakfast: Banana Nanica, Kim Wrap Integral, Frango Desfiado, Tirol Queijo Mussarela (18g), Itambé Leite em Pó Desnatado, Café, Ovo Frito. Dinner: Ama Vita Batata Palha, Sadia Salsicha, Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Irani Maggiore Pão Low Carb de Amêndoas , Bolo de Iogurte. more...
1989 kcal Exercise: Dance (fast step, aerobic) - 48 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 0.6 kg a Week

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LuannaMoraes07's Weight History


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